NEw YEars REsolutions?

Did you make one NEw YEars REsolution? Two? Twenty two? How are you doing almost one month in? It is my HOPE you are rocking it! Approximately 45% of the American public make resolutions and I was surprised to find out, many are successful in attaining them.  In fact, statistics show when you make a specific, measurable goal, you are MUCH more likely to keep it (them).  Here are some reminders as we get through January! Obvious I admit, but we are dusting off to keep motivated, right?

First, let's take a look and ensure we choose goals that are attainable, specific and measurable.  Did you resolve to lose weight? nine million pounds or 10% of your body weight - whatever percentage is smart for you of course.  Do you want to write a book? Blog? Have you a written plan for doing so, one page/day at a time? Do you have a path mapped out for reaching your goal? Before bed tonight, take a minute to ensure you have a specific plan!

Second, I would look around at your ACCOUNTABILITY partners.  Who are you brave enough to confide in that you know will support you in reaching your goals? Better still, some resolutions (like weight loss for example - a quick Google search shows this is the #1 resolution made by Americans! - beg for a friend to go along with you. You can encourage each other through each workout/dietary change, etc., to help you succeed! Make sure the people you surround yourself with (true in every aspect of life, not just with inspiration for resolutions!) are POSITIVE! OMGosh! How many of us have been dragged down by someone's negative energy, or worse, believed the ugly's that others have spouted on occasion. A resolution in itself - to stay motivated and positive, you need to be surrounded by supportive people!

Last, I would remember to not lose HOPE!  Even when discouraged or feel like giving up, remember there is always HOPE.  You can breathe, give yourself a break for being human, be gentle to yourself and START AGAIN!!! Sometimes I have to do this several times in a day depending on what is going on. As far as New Years resolutions, PLEASE resolve to be HOPEFUL!


I know it's simple but if you remember to be specific in your goals, have good people surround you, stay positive and hopeful and I am sure you can stay inspired!!! Keep on rocking your goal for 2014!


On a side note, I'm one of the 20% or so of  Americans that don't make an official resolution, but since knowing (finally) my purpose in life is to help others, I am constantly trying to identify (and be open to) doing so in new ways! May God bless you richly! :)